Nā hua hemp holoʻokoʻa

He aha nā hopena o nā hua hemp unhulled?

ʻO nā hua hemp unhulled he pūpū paʻakikī i loaʻa ka nui o ka fiber, e kōkua ana e hoʻomaʻemaʻe i ka ʻōpū a kākoʻo i ka ʻōnaehana digestive.

Nā ʻanoʻano hemp unhulled vs. huled hemp - he aha ka ʻokoʻa?

ʻO ka ʻokoʻa nui ma waena huled a ʻo nā ʻanoʻano hemp ʻaʻole i huʻi ʻia i loko o ka pūpū. ʻOiai ʻo ka ʻanoʻano i kālai ʻole ʻia he pūpū me ka nui o ka fiber, paʻakikī paha ia no kekahi poʻe. ʻAʻole i loaʻa ka pūpū i nā ʻanoʻano hulled a no laila ʻoi aku ka maʻalahi o ka ʻai ʻana - ʻoiai he mea kēia no ka makemake pilikino.

KĀkou Manaʻo Manaʻo: Inā makemake ʻoe e palupalu liʻiliʻi kāu mau ʻanoʻano unhulled, e hoʻoinu iā lākou i ka wai i ka pō.

Hoʻohana no nā hua hemp unhulled

Hiki ke hoʻohana ʻia nā hua hemp i nā kīʻaha anu a me nā kīʻaha wela. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā kīʻaha anu, no ka mea ʻaʻole lākou e nalowale i kā lākou waiwai waiwai. He kūpono lākou no ka hoʻohui ʻana salakeke, yogurts, aiʻole muesli.

Makemake ʻoe e hoʻoikaika i ka hoʻomākaukau ʻana i nā hua hemp unhulled i kahi ala ʻono maoli? E lawe pono i ka mea hoʻomanaʻo ua hoomakaukau pono makou no oukou.

ʻO kekahi o nā mea kaulana loa:

• Laha ʻulaʻula lentil
• ʻAʻohe-bake ikehu poepoe
• palaoa hemp
• ʻO muesli hale