Pehea e mālama ai i ka cholesterol kiʻekiʻe?

13.11.2024

High naʻokoko ʻo ia kekahi o nā pilikia olakino nui e pili ana i nā maʻi cardiovascular, me Puʻuwai ka maʻi a me ka hahau ʻana. He mea koʻikoʻi ka nānā ʻana a me ka mālama ʻana i nā pae cholesterol i loko o ke kino, no ka mea, hiki i ka nui o ka "ino" LDL (low-density lipoprotein) cholesterol ke hoʻonui i ka pilikia o kēia mau maʻi make. Huli nā poʻe he nui i nā hoʻolālā like ʻole e pale aku i ka cholesterol kiʻekiʻe, me ka hoʻololi ʻana i ka meaʻai, ka hoʻoikaika kino, a me ka lāʻau lapaʻau. ʻO kahi ʻano e kū nei i nā lāʻau lapaʻau ʻē aʻe no ka hoʻohaʻahaʻa ʻana i ka cholesterol ʻo ia ka e ulu ana hoihoi i ka cannabis a me kāna mau derivatives, me cannabidiol (CBD).

ʻO CBD, kahi pūhui i loaʻa i ka cannabis, ua aʻo ʻia no kāna mau hopena therapeutic i nā maʻi like ʻole, me kāna kuleana kūpono i ka mālama ʻana i nā pae cholesterol.

Ma kēia ʻatikala, e ʻimi mākou i nā kumu o ka cholesterol, kona pili ʻana i nā maʻi cardiovascular, a me nā koho lapaʻau no ka cholesterol kiʻekiʻe (hoʻohaʻahaʻa i nā pae cholesterol i ke kino), me nā mea e pili ana i ka cannabis a me CBD.

He aha ka kolamu?

ʻO Cholesterol kahi momoma mea pono no ka hana pono o ke kino kanaka. He lipid ia i loaʻa i loko o nā membrane cell a he hana koʻikoʻi i ka hana ʻana o nā hormones, nā wikamina, a me nā ʻakika bile. Hoʻokumu ʻia ka Cholesterol e ke kino, mua ma ka ate, akā hiki ke loaʻa mai ka meaʻai.

ʻElua ʻano nui o ka cholesterol i loko o ke koko:

LDL (lipoprotein haʻahaʻa haʻahaʻa) cholesterol: Ua kapa pinepine ʻia kēia ʻano he "cholesterol" maikaʻi ʻole no ka mea ʻoi aku ka nui o ka LDL cholesterol i ke koko ke alakaʻi i ke kūkulu ʻana o ka cholesterol ma nā paia o nā aʻa, e hana ana i nā pā atherosclerotic. Hiki i kēia mau plaques ke hōʻemi i nā aʻa, kaohi ʻana i ke kahe koko a hoʻonui i ka pilikia o Puʻuwai maʻi.
HDL (lipoprotein kiʻekiʻe kiʻekiʻe) cholesterol: ʻIke ʻia kēia ʻano he "maikaʻi" cholesterol no ka mea hiki iā ia ke wehe i ka cholesterol keu aʻe mai ke koko a hoʻihoʻi iā ia i ke ake, kahi e hoʻoneʻe ʻia a hoʻopau ʻia mai ke kino. ʻO nā kiʻekiʻe kiʻekiʻe o ka HDL cholesterol e pili ana me ka haʻahaʻa o ka maʻi puʻuwai.

Hoʻomau ʻO ke kaulike kūpono ma waena o ka LDL a me ka HDL cholesterol he mea nui ia no ka naʻau a me ke olakino vascular. Hiki i ke kiʻekiʻe LDL cholesterol a me ka haʻahaʻa HDL cholesterol ke hoʻonui i ka pilikia o ka atherosclerosis a me ka maʻi puʻuwai. No laila, ʻo ka nānā ʻana i nā pae cholesterol a me ka hana ʻana e mālama i kēia kaulike ke kī nui e pale ai i nā pilikia naʻau.

He aha ka pilina ma waena o ka cholesterol a me ke olakino puʻuwai?

ʻO ka pilina ma waena o ka cholesterol a me ke olakino o ka naʻau e pili pono ana i ka hiki ʻana mai o nā maʻi cardiovascular, ʻoi aku ka atherosclerosis a me ka maʻi puʻuwai. ʻO ka Atherosclerosis kahi hana e kūkulu ai ka cholesterol a me nā mea ʻē aʻe ma nā paia o loko o nā ʻaʻa (nā ipu e lawe ai i ke koko i ka puʻuwai a me nā wahi ʻē aʻe o ke kino). Hiki i kēia kaʻina hana ke hōʻemi liʻiliʻi i nā aʻa, e alakaʻi ana i ka hoʻokumu ʻana o nā plaque atherosclerotic. Hiki ke hōʻuluʻulu ʻia ka hopena o ka cholesterol ma ke olakino puʻuwai penei:

Ka nui o ka LDL cholesterol: Hiki i nā kiʻekiʻe kiʻekiʻe o ka "ʻino" LDL cholesterol i ke koko ke hoʻonui i ka cholesterol e waiho ma nā paia o nā aʻa. Hiki i kēia mau pāpaʻi ke paʻakikī a paʻakikī, e paʻakikī ke kahe o ke koko a hoʻonui i ka pilikia o ka atherosclerosis.
ʻO nā pā atherosclerotic: ʻO kēia mau plaques, he cholesterol, lipids, calcium, a me nā mea ʻē aʻe, hiki ke ulu a hōʻemi i nā kīʻaha koko. Inā nahā a nahā paha ka pāpaʻi, hiki ke alakaʻi i ka hoʻokumu ʻana i kahi ʻāʻī koko, hiki ke paʻa loa i ke aʻa. Hiki i kēia ke hopena i ka hōʻeha puʻuwai (myocardial infarction) a i ʻole ka hahau ʻana, ʻelua mau maʻi maʻi cardiovascular koʻikoʻi.
Ka hana o ka HDL cholesterol: ʻO ka mea ʻē aʻe, ʻo ka "maikaʻi" HDL cholesterol ka hiki ke hoʻoneʻe i ka cholesterol keu mai nā paia o ke aʻa a hoʻihoʻi iā ia i ke ake no ka metabolism a me ka hoʻopau ʻana. ʻO nā kiʻekiʻe kiʻekiʻe o ka HDL cholesterol e pili ana me ka hōʻemi ʻana i ka pilikia o ka atherosclerosis a me ka maʻi puʻuwai.

nohona, hiki i ka LDL cholesterol kiʻekiʻe a me ka cholesterol haʻahaʻa HDL ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka atherosclerosis a me ka maʻi puʻuwai. No laila, he mea nui ka nānā ʻana i nā pae cholesterol a hana i nā hana e mālama ai i ke kaulike olakino ma waena o ka cholesterol maikaʻi a me ka maikaʻi ʻole. Hiki i kēia ke hoʻololi i ka meaʻai, hoʻoikaika kino, a i kekahi mau hihia, ka lāʻau lapaʻau ma lalo o ke kiaʻi a ke kauka.

Pehea e ana ʻia ai ka cholesterol?

Ana ʻia ka Cholesterol ma o ka hoʻāʻo koko i kapa ʻia he "lipid profile" a i ʻole "cholesterol test." Hana ʻia kēia hoʻāʻo no ka hoʻoholo ʻana i ke kiʻekiʻe o nā lipid like ʻole, me ka kolamu piha, LDL (low-density lipoprotein) cholesterol, HDL (high-density lipoprotein) cholesterol, a me nā triglycerides i loko o ke koko.

ʻO ka hana maʻamau e pili ana:

e hoomakaukau ai: ʻO ka maʻamau, ʻaʻohe hoʻomākaukau kūikawā ma mua o ka hoʻāʻo. Eia nō naʻe, hiki i kāu kauka a i ʻole ka ʻenehana lab ke noi iā ʻoe e hoʻokēʻai (ʻaʻole ʻai a inu paha) no kekahi manawa ma mua o ka hoʻāʻo ʻana, maʻamau 9 a 12 mau hola.
ʻOhi laʻana koko: Na kekahi limahana mālama ola e huki i ke koko, ma ka lima. ʻOhi ʻia kahi koko liʻiliʻi, lawa ia no ka hoʻāʻo.
Hōʻike laʻana: Hoʻouna ʻia ka hāpana koko i kahi lab kahi e ana ʻia ai ke kiʻekiʻe o nā lipid like ʻole, me ka kolamu piha, LDL cholesterol, HDL cholesterol, a me nā triglycerides.
Results: Ma hope o ka nānā ʻana, e loaʻa iā ʻoe nā hopena lipid profile mai kāu kauka a mea mālama ola kino paha, nāna e wehewehe i nā ʻike i ka pōʻaiapili o kou olakino āpau a me nā kumu pilikia no ka maʻi puʻuwai.

Pehea e hoʻemi ʻia ai ka cholesterol kiʻekiʻe?

Hiki ke hoʻemi ʻia ke kiʻekiʻe o ka cholesterol ma o ka hoʻololi ʻana i ka nohona a me nā ʻano lapaʻau maʻamau.

Nā hoʻololi meaʻai:

E hoʻemi i ka ʻai ʻana i ka saturated kona kaikea a: Palena i ka ʻai ʻana o nā meaʻai kiʻekiʻe i nā momona momona, e like me nā ʻiʻo momona, nā meaʻai palai, a me nā huahana wai momona piha. E hoʻololi iā lākou me nā meaʻai haʻahaʻa i loko o nā momona momona, e like me ka moa, ka iʻa, nā nati, a me nā ʻanoʻano.
E hoʻonui i ka nui o ka fiber: E ʻai i nā meaʻai momona i ka fiber hiki ke hoʻoheheʻe ʻia, e like me ka ʻoʻa, ka berena palaoa piha, a me nā legumes. Hiki i ka fiber ke hoʻemi i nā pae cholesterol LDL.
E kaupalena i nā momona trans: ʻO nā momona trans he mau momona kūlohelohe i loaʻa pinepine ʻia i nā meaʻai i hana ʻia e like me nā ʻāpana a me nā mea palai. ʻO ka hōʻemi ʻana i kā lākou ʻai hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol LDL.
E ʻai i nā momona "olaola": E hoʻokomo i nā momona olakino, e like me nā momona unsaturated i loaʻa i loko o ka ʻaila ʻoliva, avocados, nati, a me nā iʻa e like me ka salmon a i ʻole tuna.
Hana kino: Hiki i ka hoʻoikaika kino ke hoʻonui i ka HDL cholesterol a me ka hoʻohaʻahaʻa i ka LDL cholesterol. E noʻonoʻo no ka liʻiliʻi loa he 150 mau minuke o ka hoʻoikaika haʻahaʻa haʻahaʻa i kēlā me kēia pule.
Nā lāʻau: I kekahi mau hihia, pono paha ka lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol, ʻoiai inā ʻaʻole lawa ka hoʻololi ʻana o ka nohona wale nō. ai ' e like me nā statins, fibrates, a i ʻole cholesterol absorption inhibitors hiki ke kuhikuhi ʻia e ke kauka.

Pehea e hiki ai i ka CBD ke kōkua me ka cholesterol kiʻekiʻe?

Pili ka Cannabis me ke kino endocannabinoid nenoaiu (ECS), e komo pū me CB1 a me CB2'onike.

TʻO ia ka CB1 receptor i komo i ke kaʻina hoʻohuli ʻana i ka cholesterol transport (RCT), kahi e hoʻoponopono ai ke kino i nā pae cholesterol ma o ka lawe ʻana i ka cholesterol keu a lawe ʻia i ke ake.

Kūʻai aat i He kumu ia i ka cholesterol kiʻekiʻe a me nā maʻi cardiovascular. Ua hōʻike ʻia ka CBD Anati-hoʻoʻino nā mea waiwai ma o ka launa pū ʻana me nā mea loaʻa ECS, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū i loko o ke kino.

Hiki i ka CBD ke hoʻololi pololei i nā pae cholesterol e hiki ke kōkua i ka hoʻoponopono kaumaha. Obesity a ʻo ke kaumaha nui nā kumu pilikia no ka cholesterol kiʻekiʻe. Hiki ke kōkua ʻo CBD i ka pohō kaumaha ma o ka hoʻolaha ʻana i ka hoʻololi ʻana o ka momona keʻokeʻo i ka momona brown, ʻoi aku ka maʻalahi o ka puhi ʻana e like me ka ikehu. Ma ke kākoʻo ʻana i ka hoʻoponopono kaumaha, hiki i ka CBD ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol.

Ua hōʻike pū ʻo CBD i ka hiki ke hōʻemi i ka hopohopo a stress, ka mea i pili pinepine me nā ʻano nohona maikaʻi ʻole. Ma ka hoʻohaʻahaʻa ʻana i ka hopohopo a me ke kaumaha, hiki i ka CBD ke hāʻawi pololei i ka hoʻoponopono ʻana i ka cholesterol ma o ka hoʻoikaika ʻana i nā hana olakino a me ka hōʻemi ʻana i ka hopena o nā ʻano e hiki ke hoʻopilikia i nā pae cholesterol.

ʻOiai ke hōʻike nei ʻo CBD i ka ʻōlelo hoʻohiki i ke kōkua ʻana i ka hoʻokele cholesterol, ʻaʻole ia e manaʻo ʻia he lāʻau kūʻokoʻa. Pono ke ala holoʻokoʻa i ka mālama ʻana i ka cholesterol, me ka ʻai olakino, ka hoʻomaʻamaʻa maʻamau, a me nā ʻōlelo aʻo olakino. Ma mua o ka hoʻokomo ʻana i ka CBD a i ʻole nā mea hoʻohui ʻē aʻe i loko o kahi maʻamau hoʻokele cholesterol, ʻōlelo ʻia e kūkākūkā me kahi ʻoihana olakino.

I ka makahiki 2020, ua nānā kahi noiʻi lapaʻau i nā hopena o CBD aila ma luna o 65 kanaka paona. Ua ʻike nā mea noiʻi ua ʻike ka poʻe i lawe i ka 15 milligrams o CBD i kēlā me kēia lā i ka hoʻomaikaʻi ʻana i nā pae cholesterol HDL, ʻoiai ʻaʻole i ʻike ka pūʻulu hoʻomalu i kēlā holomua. Ua hōʻike pū ka poʻe i lawe i ka CBD i ka hiamoe maikaʻi a me ka hoʻomaikaʻi ʻana i ke kaumaha.

Pehea e hoʻohana ai i ka CBD no ka cholesterol kiʻekiʻe

I ka wā e pili ana i ka dosage, he mea nui ka makaʻala. Hoʻomaka lohi a hoʻonui mālie.

He mea nui e hoʻomanaʻo ʻaʻole hana like ʻo CBD no kēlā me kēia kanaka, a hiki ke ʻano like ka dosage kūpono. ʻOkoʻa ke ʻano o ka hoʻohaʻahaʻa cholesterol no ke keiki me ke kāne makua.

Ma muli o ka noiʻi hou loa mai 2020, e like me ka mea i ʻōlelo ʻia ma mua, manaʻo mākou e hoʻomaka me ka lawe ʻana i kēlā me kēia lā o 15 mg o CBD (e like me 4. kele of 10% ʻO ka aila CBD, hoʻokaʻawale maikaʻi ʻia i ʻelua mau kau i kēlā me kēia lā) no nā pākeke.

Hiki ke hoʻonui ʻia ka dosage inā ʻaʻole i loaʻa ka hopena i makemake ʻia.

ʻO nā meaʻai pono no ka mālama ʻana i ka cholesterol

ʻO nā meaʻai pono no ka mālama ʻana i ka cholesterol maʻamau E kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolamu "ʻino" LDL cholesterol a hoʻonui i nā pae "maikaʻi" HDL cholesterol. Eia kekahi mau meaʻai i paipai ʻia.

Oatmeal: Loaʻa i nā oats ke fiber soluble i kapa ʻia ʻo beta-glucan, e kōkua ana e hoʻohaʻahaʻa i ka cholesterol LDL. ʻO ka hoʻomaka ʻana i kou lā me ka oatmeal hiki ke pōmaikaʻi.
a pau mānoanoa: ʻO nā meaʻai e like me ka palaoa palaoa piha, ka laiki ʻulaʻula, a me ka pasta palaoa holoʻokoʻa he waiwai i ka fiber, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol LDL.
kukui: ʻO nā nati e like me nā ʻalemona, nā hazelnuts, a me nā walnuts he kiʻekiʻe i nā momona unsaturated e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol LDL. Eia nō naʻe, e hoʻomanaʻo i ka nui o nā calorie, no laila pono lākou e ʻai ʻia me ka liʻiliʻi.
iʻa: ʻO nā iʻa e like me ka tuna, salmon, mackerel, a me herring ka waiwai i nā ʻakika momona omega-3, he hopena maikaʻi i ke olakino puʻuwai a hiki ke hōʻemi i ka triglycerides a me ka cholesterol LDL.
ʻO ka hinuʻaila: Loaʻa i ka ʻaila ʻoliva nā momona maikaʻi ʻole a me nā antioxidants e hiki ke kōkua i ka hōʻemi ʻana i ka cholesterol LDL. E hoʻohana iā ia no ka kuke ʻana a me ka ʻaʻahu saladi.
Hemp oil a me na anoano: Hiki i kēia mau mea ke kōkua i ka mālama ʻana i nā pae cholesterol maikaʻi loa i ke koko.
Legumes: Piʻi, pī, lentila, a me nā legume ʻē aʻe he waiwai nui i ka fiber soluble a kumuʻiʻo, hiki ke kōkua i ka hoʻohaʻahaʻa i ka LDL cholesterol.
Nā hua a me nā meaʻai: He haʻahaʻa ka momona nā huaʻai a me nā huaʻai a kiʻekiʻe i ka fiber, nā huaora, a me nā antioxidants. ʻO ka ʻai ʻana i nā ʻano huaʻai like ʻole a me nā lau ʻai hiki ke kākoʻo i ke olakino puʻuwai holoʻokoʻa.
kī: Aia kekahi mau ʻano kī, ʻoi aku ka ʻōmaʻomaʻo, nā catechins e kōkua i ka hoʻohaʻahaʻa i ka cholesterol LDL.
Pākena: Loaʻa nā ʻavokado i nā momona unsaturated maikaʻi a me ka fiber, hiki ke kōkua i ka hōʻemi ʻana i nā pae cholesterol LDL.
Celery a me ka wai ʻāpala: He mau koho kūlohelohe kēia no ka hoʻohaʻahaʻa ʻana i nā pae cholesterol.

Pono nā lāʻau cholesterol?

ʻO ka pono o nā lāʻau hoʻohaʻahaʻa cholesterol ma muli o nā kumu he nui, e like me nā pae cholesterol, nā kumu pilikia no ka maʻi puʻuwai, a me ke olakino holoʻokoʻa o kēlā me kēia. No kekahi poʻe, pono paha nā lāʻau lapaʻau, a no nā poʻe ʻē aʻe, lawa paha ka hoʻololi ʻana i ka meaʻai a me ka nohona.

Nā kumu pilikia no ka cholesterol kiʻekiʻe

Hiki i nā kumu pilikia no ka cholesterol kiʻekiʻe ke komo i ka genetic, ka nohona, a nā mea pili i ke olakino e hiki ke hoʻonui i ka pae o ka LDL cholesterol a me ka pilikia holoʻokoʻa o ka maʻi puʻuwai a me ke atherosclerosis.

ʻO nā kumu pilikia nui nā:

Hoʻopili: He kuleana koʻikoʻi nā genetics i nā pae cholesterol. Inā loaʻa kahi moʻolelo ʻohana o ka cholesterol kiʻekiʻe a i ʻole ka maʻi puʻuwai, ʻoi aku ka nui o ka pilikia.
Nā hana maʻamau: ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i nā momona momona a me nā momona trans (fats artificial) hiki ke hoʻonui i ka LDL cholesterol. ʻO ka meaʻai kiʻekiʻe i nā kō i hoʻomaʻemaʻe ʻia a me nā momona maikaʻi ʻole hiki ke hoʻopilikia maikaʻi ʻole i nā pae cholesterol.
Ka nele o ka hoʻoikaika kino: Hiki ke alakaʻi i ka hoʻonui ʻana i ke kaumaha a me ka piʻi ʻana o ka cholesterol kiʻekiʻe.
Kaumaha a me ka momona: Hiki ke hoʻokiʻekiʻe ke kaumaha o ke kino i ka LDL cholesterol a hoʻohaʻahaʻa i nā pae cholesterol HDL.
Puhi paka: Hiki i ka paka ke hoemi i ka HDL cholesterol a hoonui i ka pilikia o ka ma'i pu'uwai.
Diabetes: Ua hoʻopilikia pinepine ka poʻe me ka maʻi maʻi maʻi i ka momona metabolism a loaʻa paha nā pae kiʻekiʻe o ka LDL cholesterol a me nā triglycerides a me nā pae haʻahaʻa o ka cholesterol HDL.
ka hoʻonaʻauao: Hiki i ke koʻikoʻi koʻikoʻi ke hopena maikaʻi ʻole i nā pae cholesterol.
ʻO ka makahiki a me ke kāne: Ke piʻi aʻe nei ke kiʻekiʻe o ka cholesterol me ka makahiki, ʻoi loa i nā kāne. Ma hope menopause, ʻoi aku ka kiʻekiʻe o ka cholesterol LDL i nā wahine.
Alcohol: Hiki i ka inu ʻawaʻawa ke hoʻonui i nā pae triglyceride a hoʻopilikia maikaʻi i nā pae cholesterol.
Nā kūlana olakino ʻē aʻe: Hiki i kekahi mau maʻi olakino, e like me ka hypothyroidism (underactive thyroid) a i ʻole ka maʻi kīkī, hiki ke hoʻopilikia i nā pae cholesterol.

Ehia mau manawa e pono ke nānā ʻia ka cholesterol?

Pono e hoʻoholo ʻia ka pinepine o ka nānā ʻana i ka cholesterol e kekahi mea mālama ola ma muli o kou kūlana olakino, makahiki, nā kumu pilikia, a me ka mōʻaukala ʻohana o ka maʻi puʻuwai. Eia nō naʻe, aia nā alakaʻi maʻamau no ka nānā ʻana i ka cholesterol:

Nānā maʻamau: Manaʻo ka hapa nui o nā kauka e nānā i ke kiʻekiʻe o ka cholesterol i ka wā o nā hoʻokolohua olakino palekana. E pili ana ka alapine i kou makahiki, ke kāne, ke kūlana olakino, a me nā kumu pilikia.
keiki a me nā ʻōpio: Nā pae cholesterol ma keiki a pono e nānā ʻia nā ʻōpio inā loaʻa kahi moʻolelo ʻohana o ka cholesterol kiʻekiʻe a i ʻole ka maʻi puʻuwai. Hiki ke hana i ka nānā mua ma waena o nā makahiki 9 a me 11.
makua: No nā poʻe mākua ʻaʻohe kumu koʻikoʻi koʻikoʻi, ʻike pinepine ʻia nā pae cholesterol i kēlā me kēia 4-6 mau makahiki. Eia nō naʻe, inā loaʻa iā ʻoe kekahi mau mea pilikia (e laʻa, ka puhi ʻana, ke koko kiʻekiʻe, ka maʻi maʻi, ka momona, a i ʻole ka moʻolelo ʻohana o ka maʻi puʻuwai), pono paha ka nānā pinepine ʻana, maʻamau i kēlā me kēia makahiki a i ʻole e like me ka ʻōlelo a kāu kauka.
kiʻekiʻe loa: Pono paha nā poʻe ʻelemakule, ʻoi aku ka poʻe me nā kumu pilikia a i ʻole ka maʻi maʻi maʻi maʻi cardiovascular, pono ke nānā mau i ka cholesterol.

E komo i kāu moʻokāki