10 mau ʻōlelo aʻoaʻo i hōʻoia ʻia e hoʻonui i kou pale ʻana
Author: ʻO Lucie Garabasova
I kēia ao wikiwiki, kahi e ʻike ʻia ai mākou i nā ʻano like ʻole o ke kaiapuni a me nā pilikia olakino pinepine, e hoʻoikaika ana i ka immune nenoaiu ua lilo i mea nui i ka mālama ʻana i kahi ola kaulike a hoʻokō. Ma kēia ʻatikala, hōʻike mākou ʻO 10 mau ʻōlelo aʻoaʻo e hoʻonui i ka palekana. E hoʻomākaukau e hoʻomaka i kahi huakaʻi i kahi ʻōnaehana pale ʻoi aku ka ikaika a ʻoi aku ke kūpaʻa e kākoʻo ana i kou olakino holoʻokoʻa.
Pūnaehana palekana - He aha ka palekana?
ʻO ka palekana ka hiki i ke kino ke pale aku iā ia iho i nā pathogens hiki ke hoʻoulu i nā maʻi. ʻO ka ʻōnaehana immune he ʻupena paʻakikī o nā cell, nā ʻiʻo, nā ʻāpana, a me nā molekala e hana pū ana e pale i ke kino mai nā maʻi a me nā mea ʻino. E noʻonoʻo i ka ʻōnaehana pale ma ke ʻano he "pale" e pale mau iā ʻoe mai ka maʻi bacteria, viral, a me nā hoʻouka kaua.
Hiki ke māhele ʻia ka ʻōnaehana immune i ʻelua mau ʻāpana nui:
- Ka pale ʻole (Non-Specific) immunity: Hāʻawi kēia ʻāpana o ka ʻōnaehana pale i ka pale koke a ākea i nā pathogens. Loaʻa iā ia nā pale kino e like me ka ʻili a me nā membrane mucous a me nā cell like ʻole e like me nā phagocytes e hoʻopau a hoʻoheheʻe i nā mea ʻē.
- Adaptive (Specific) immunity: Ke pane nei kēia ʻāpana o ka ʻōnaehana pale i nā mea ʻē aʻe a hoʻomohala i kahi pale i manaʻo ʻia. ʻO nā mea pāʻani koʻikoʻi i ka adaptive immunity ʻo T-lymphocytes a me B-lymphocytes, ka mea e hana ai i nā antibodies a komo i ka pale ʻana i ke kelepona.
Nā hōʻailona o ka nawaliwali o ka palekana
- Nā maʻi pinepine: ʻOi aku ka maʻi o ka poʻe me ka nawaliwali o ke kino, ʻoi aku ka nui o nā maʻi bacteria, viral, a me nā maʻi fungal. Hiki iā lākou ke loaʻa i ke anu pinepine, nā maʻi hanu, a i ʻole nā maʻi ʻili.
- Hoʻopaneʻe ka hoʻōla ʻana i ka ʻeha: Hiki ke ho'ēmi i ka palekana i ka ho'ōla o nā ʻeha ma kou kino, e like me nā ʻōpala a i ʻole nā peʻa.
- 'Oloke a me ka nawaliwali: ʻO ka luhi a me ka nawaliwali he mau hōʻailona ia o ka nawaliwali o ke kino. ʻO ka pane ʻana i ka maʻi i hiki ke koi i ka ikehu, e alakaʻi ana i ka luhi holoʻokoʻa.
- Nā maʻi maʻi kūpono: ʻO ka hoʻonāwaliwali ʻana e hiki ai i ka ʻōnaehana pale ke hoʻouka i kona mau sela a me nā ʻiʻo ponoʻī, e alakaʻi ana i nā maʻi autoimmune e like me ka rheumatoid arthritis, lupus, a i ʻole ka maʻi celiac.
- Nā hopena maʻi: I kekahi manawa, hoʻopili ʻia kahi ʻōnaehana pale kino nāwaliwali i nā hopena maʻi maʻi kiʻekiʻe i nā mea maʻamau.
- ʻO nā hoʻololi kau: Hiki ke alakaʻi i kekahi mau ʻano o ka nawaliwali i ke kaumaha i nā loli i makemake ʻole ʻia.
ʻO 10 mau ʻōlelo aʻoaʻo e hoʻonui i kou pale ʻana
Eia nā ʻōlelo aʻoaʻo 10 e kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana pale:
Vitamins
He kuleana koʻikoʻi nā huaora i ke kākoʻo ʻana i ka ʻōnaehana pale a hoʻonui i ka pale.
- Vitamin C ʻike ʻia no kāna mau waiwai antioxidant a me kona komo ʻana i nā hana pale o ka ʻōnaehana pale. Kākoʻo ia ka popo hana, he mea nui ia no ka ʻili olakino a hiki ke kōkua i ka hakakā ʻana i nā maʻi. Loaʻa ia i nā hua citrus, kiwi, broccoli, mango, raspberries, a me nā mea hou aku.
Inā ʻoe e lawe iā ia ma o ka hoʻohui, manaʻo mākou e koho i ka liposomal vitamina C, i manaʻo ʻia he ʻoi aku ka maikaʻi, ʻoi aku ka maikaʻi o ka lawe ʻana a me ka hāʻawi ʻana i ka huaora i loko o nā cell.
- Vitamin D He kuleana koʻikoʻi nō hoʻi i ka hoʻoponopono ʻana i ka ʻōnaehana pale. Loaʻa ia mai ka lā a me ka meaʻai (loaʻa i nā hua, ate, nā iʻa momona, a me nā halo). Ua hoʻopili ʻia nā haʻahaʻa haʻahaʻa o ka vitamina D i ka piʻi nui ʻana o nā maʻi.
- Vitamin A he mea nui ia no ke olakino o ka ʻili a me nā mucous membranes, ka mea i hana i ka lālani mua o ka pale ʻana i nā maʻi. He kuleana nō hoʻi ia i ka ʻokoʻa a me ka hana o nā pūnaewele ʻōnaehana pale. Loaʻa ia i nā huahana dairy, iʻa aila, kāloti, a me ka ʻuala.
- Vitamin E he antioxidant ia e hiki ai ke pale i nā pūnaewele ʻōnaehana pale mai ka pōʻino i hana ʻia e nā radical manuahi. Loaʻa ia ma nā nati, mea kanu ʻaila (hemp oil, aila ʻoliva), nā huaʻai, nā huaʻai, a me nā kīʻaha.
- Vitamin B6 He mea koʻikoʻi ia no ka hakakā ʻana i nā maʻi maʻi. Hiki ke loaʻa i loko o ka ʻiʻo, ka iʻa, a me nā hua, akā i loko o ka maiʻa a me nā wai hua.
- Folic acid (Vitamin B9) kākoʻo i ka hana ʻana o nā keʻokeʻo keʻokeʻo a hoʻokani i kahi hana i ka ʻōnaehana pale. E like me ka hōʻike ʻana o ka inoa, loaʻa ia i nā lau lau, akā i nā hua citrus, nā huaʻai, a me nā legumes.
- Vitamin B12 he mea koʻikoʻi ia no ka hoʻokumu maikaʻi ʻana o nā keʻokeʻo keʻokeʻo a me nā ʻōnaehana pale ʻē aʻe, a loaʻa mua i nā huahana holoholona.
Eia naʻe, mai noʻonoʻo pono ʻoe e lawe i nā huaora a pau mai ka papa inoa ma luna aʻe e hoʻoikaika i kou ʻōnaehana pale - ʻaʻole pono ia. Pono ke kaulike o ka lawe ʻana i ka huaora a mai nā kumu like ʻole, no ka mea hiki ke komo maʻalahi ka hapa nui o nā huaora mai ka nā meaʻai ʻai ʻoe.
Kūʻai ʻia kekahi mau huaora ma ke ʻano he meaʻai meaʻai, me ka huaora C kekahi o nā mea kaulana loa.
Uaʻike aneiʻoe i kēlā hemp kumuʻiʻo he kumu maoli o nā huaora A, B1, B2, B3, B6, C, D, a me E?
Minerals
Eia nā minelala e hana nui i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
- Zinc: He mea nui ka Zinc no ka hana pono o ke koko keʻokeʻo, e hakakā ana i nā maʻi. ʻO ka nele o ka zinc hiki ke hōʻemi i ka pale ʻana i nā maʻi. ʻO Zinc kahi mineral i loaʻa i nā meaʻai like ʻole, ʻoi aku ka nui o nā meaʻai holoholona.
- Selenium: He antioxidant ka Selenium e kōkua i ka pale ʻana i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi. Hiki i kēia pale ke hoʻonui i ka pane immune. Loaʻa ka Selenium i ka iʻa, ka ʻiʻo, a me nā huahana waiū.
- hao: Pono ka hao no ka hana ʻana o ka hemoglobin, ka mea e lawe ai i ka oxygen i nā cell a me nā ʻiʻo. ʻO nā pae kūpono o ka hao e kōkua i ka mālama ʻana i kahi ʻōnaehana pale ikaika. ʻElua ʻano hao i loko o ka meaʻai: heme iron a me non-heme iron. Loaʻa ka hao heme mai nā huahana holoholona, ʻoiai aia ka hao non-heme i ka hapa nui o nā meaʻai, me nā kumu mea kanu.
- keleawe: He kuleana ko ke keleawe i loko o ka ʻōnaehana immune a kākoʻo pū i ke kūkulu ʻana i nā ʻāpana koko ʻulaʻula. Loaʻa ia i ka iʻa, ka pipi a me ka puaʻa, nā legumes, a me nā wai hua.
Loaʻa i ka protein Hemp ka nui o nā antioxidants, calcium, magnesium, zinc, a me ka hao.
ʻAno microbiome
He mea koʻikoʻi ka gut microbiome no ka hana pono o ka ʻōnaehana pale.
Kōkua nā microbiome me 'ōpīpī, hoʻopau i nā maʻi ʻino a i ʻole pathogenic, komo i ka hoʻololi kemika o kekahi mau mea, a hana i nā pūhui pono e pono ai no mākou.
I mea e hana pono ai ko mākou ʻōpū, pono ia e mālama i ke kaulike kūpono ma waena o ka bacteria "maikaʻi" a me ka "ʻino". No laila, pono kākou e mālama pono; ma waho aʻe o ka ʻai ʻana i nā meaʻai kūpono, pono e pale aku stress.
ʻO nā kumu o waho e like me ka ʻai kaulike a me ka hoʻomaʻamaʻa maʻamau e kākoʻo i ka ulu ʻana o ka "maikaʻi" bacteria, ʻoiai ʻo ka puhi ʻana a i ʻole ka meaʻai maikaʻi ʻole e hoʻoikaika i ka ulu ʻana o ka "kino" bacteria.
Hiki ke kōkua i ka lawe ʻana i nā probiotics kūpono a i ʻole prebiotics, hiki ke loaʻa i ka meaʻai. ʻO ka mea kikoʻī, ʻo ka maiʻa ʻaʻole i oʻo ʻia, ka oats, ka moa, nā lentila, ka pī, ka palaoa palaoa piha, cashews, a me nā huaʻai a me nā mea kanu ʻē aʻe he prebiotics, ʻoiai hiki ke loaʻa nā probiotics i nā meaʻai fermented e like me ka yogurt a i ʻole kefir, a me nā mea kanu fermented a i ʻole. kombucha.
ʻO nā halo no ka pale ʻana
ʻO nā haloo kahi kumu kūlohelohe maoli o nā mea hiki ke hoʻoikaika i ka ʻōnaehana pale.
Loaʻa i kekahi mau haloʻo nā pūhui bioactive, e like me beta-glucans, polysaccharides, a me nā antioxidants ʻē aʻe, he hopena immunomodulatory.
ʻO nā haloo i ʻike ʻia no ko lākou hiki ke hoʻonui i ka pale ʻana:
- Reishi (Ganoderma lucidum): ʻO Reishi kekahi o nā halo lapaʻau kaulana loa i ka lāʻau lapaʻau Kina. Loaʻa iā ia nā polysaccharides a me nā triterpenes hiki ke kākoʻo i ka ʻōnaehana pale a manaʻo ʻia he adaptogens.
- Shiitake (Lentinula edodes): ʻO Shiitake nā haloo ʻono i hoʻohana mau ʻia i ka meaʻai ʻAsia. Loaʻa iā lākou nā beta-glucans hiki ke hoʻoulu i ka pane immune a loaʻa Anati-hoʻoʻino waiwai.
- Maitake (Grifola frondosa): Loaʻa i nā haloha Maitake nā polysaccharides, ʻoi aku ka beta-glucans, i ʻike ʻia no kā lākou hopena immunomodulatory. Hiki ke kōkua ʻo Maitake i ka hoʻoulu ʻana i ka hana antibody a hoʻōla i nā keʻokeʻo keʻokeʻo.
- Chaga (Inonotus obliquus): Loaʻa i ka Chaga nā beta-glucans a me nā pūhui bioactive ʻē aʻe. Hoʻopili ʻia me ka anti-mumū a me nā waiwai antioxidant, hiki ke kōkua i ke olakino holoʻokoʻa a hoʻoikaika i ka ʻōnaehana pale.
- ʻO Cordyceps: ʻO Cordyceps nā halo i ʻike ʻia no kā lākou mau mea adaptogenic a me ka polysaccharide content. Hiki iā lākou ke kōkua i ka hoʻonui ʻana i ke kūʻē i ke kaumaha a kākoʻo i ka ʻōnaehana pale.
- Huelo Tureke (Trametes versicolor): He halo ʻo Turkey Tail i loaʻa nā polysaccharides like ʻole, me nā coriolans, i aʻo ʻia no kā lākou hopena immunomodulatory.
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Nā mea kanu no ka pale ʻana
- Hemp: Ua ʻike paha ʻoe i kēlā hemp, kikoʻī CBD, pili i ke kino kanaka? Kōkua ia i ka hoʻoponopono ʻana i nā kaʻina hana kūlohelohe i ke kino, a laila e hoʻopilikia ai i ka pale ʻana.
- Echinacea (Echinacea purpurea): Ua kaulana ʻo Echinacea no kona hiki ke hoʻoikaika i ka ʻōnaehana pale a hoʻemi i ka lōʻihi a me ka paʻakikī o ke anu. Hoʻohana pinepine ʻia ʻo ia i mea pale i ke kau anuanu.
- Sage (Salvia officinalis): Loaʻa i ka Sage nā waiwai antiseptic a me nā mea hoʻomake. Hiki ke hoʻohana ʻia no nā pilikia hanu like ʻole a hoʻoikaika i ka ʻōnaehana pale.
- Thyme (Thymus vulgaris): Loaʻa iā Thyme nā pūhui me nā mea antibacterial a me nā mea anti-inflammatory. Hiki ke kōkua i ke kākoʻo ʻana i ka ʻōnaehana pale.
- Rosehip (Rosa canina): He waiwai nui ka Rosehip i ka huaora C a me nā antioxidants ʻē aʻe. Kōkua ia i ka hoʻoikaika ʻana i ka ʻōnaehana pale a pale i ke kino mai nā radical manuahi. Hiki ke loaʻa iā Rosehip ma hemp ke me ka rosehip.
- ʻO Ginseng (Panax ginseng): ʻO Ginseng kahi adaptogen hiki ke kōkua i ke kino e hoʻololi i ke kaumaha. Loaʻa iā ia nā hopena immunomodulatory a hiki ke hoʻonui i ke kū'ē i nā maʻi.
- Mate (Ilex paraguariensis): He mea inu kaulana ʻo Mate ma ʻAmelika Hema. Loaʻa i nā polyphenols a me nā xanthines, hiki ke loaʻa ka hopena maikaʻi i ka ʻōnaehana pale.
- ʻO ka ʻala (Zingiber officinale): Loaʻa i ka Ginger nā waiwai anti-inflammatory a antioxidant. Hiki iā ia ke kōkua i ke kākoʻo ʻana i ka ʻōnaehana pale a pono i ka pale ʻana a me ka mālama ʻana i ke anu.
- Yarrow (Achillea millefolium): Loaʻa iā Yarrow nā waiwai anti-inflammatory a pono paha no ka ʻōnaehana pale.
- Mint (Mentha spp.): Hiki i nā lāʻau mint ke loaʻa nā hopena antiseptic a anti-inflammatory. Hiki ke kōkua ke kī mint i ke kākoʻo ʻana i ka ʻōnaehana pale a hoʻomaha i ka ʻōnaehana digestive. E ho'āʻo i ke kī hemp me ka mint.
- Wormwood (Artemisia absinthium): Loaʻa i ka Wormwood nā mea antiseptic a me nā mea hoʻomake a hiki ke hoʻohana ʻia no nā kumu like ʻole.
E paio ana me Kanikani'āʻula.? E ho'āʻo iā CBD a aʻo i ka hopena o ka hiamoe
ʻO ke kaumaha ʻO ke kaumaha
He hopena maikaʻi ka hoʻemi ʻana i ke koʻikoʻi i ka ʻōnaehana immune. Hiki i ke koʻikoʻi koʻikoʻi ke hoʻopilikia i nā hana immune, hoʻonui aat i, a ke kumu i ke kaulike o ka hormonal.
Hoʻopili pū ʻia ke koʻikoʻi me ka insomnia, no laila hiki i ka hoʻohaʻahaʻa ʻana i ke kaumaha ke kōkua nui i ka hakakā ʻana i ka hiamoe ʻole.
Hiki ke loaʻa ka hoʻomaha hoʻoluhi maikaʻi me ke kūlohelohe CBD huahana. Ma kahi o CBD, hiki iā ʻoe ke hoʻāʻo i ka noʻonoʻo ʻana a i ʻole nā hana hanu e hakakā i ke kaumaha.
ʻAi Kaulike
ʻO kahi meaʻai kaulike e pili kokoke ana i ka pauku e pili ana i nā huaora a me nā minela, a mākou i wehewehe mua ai. ʻO ka meaʻai kaulike e loaʻa iā ʻoe ka nui o nā huaora a me nā minela, e hoʻoikaika ai i ka ʻōnaehana pale.
ʻO nā kumu kumu o ka meaʻai kaulike:
- Nā ʻano meaʻai like ʻole: ʻO ka hoʻokomo ʻana i nā ʻano meaʻai like ʻole i kāu meaʻai e hōʻoia i ka loaʻa ʻana o kou kino i nā ʻano meaʻai ākea. ʻO kēia ke ʻano o ka hoʻohui ʻana i nā huaʻai, nā mea kanu, nā kīʻaha piha, nā protein (mai ka ʻiʻo, ka iʻa, nā hua keʻokeʻo, a i ʻole nā kumu mea kanu), a nā momona maikaʻi.
- ʻO nā ʻāpana kūpono: ʻO ka mālama ʻana i ka nui o nā ʻāpana kūpono e pale i ka ʻai nui ʻana a mālama i ke koena o ka ikehu. Pono e ʻai ʻia nā pūʻulu meaʻai like ʻole i nā ratio kūpono.
- ʻO ka lawe wai kūpono: He mea nui ka noho wai wai no ka hana pono o ke kino. ʻO ka inu ʻana i ka wai he ʻāpana o ka ʻai kaulike.
- Ke kaupalena ʻana i ka paʻakai: ʻO ka hoʻemi ʻana i ka paʻakai hiki ke kōkua i ka mālama ʻana i ke koko olakino.
- Hoʻoponopono i ka hoʻohana ʻana i ka ikehu: Hoʻolikelike me nā pono ikehu kanaka. ʻO ia ke ʻano o ka ʻai ʻana o ka caloric e hoʻohālikelike i kāu pae o ka hoʻoikaika kino a me nā pahuhopu pilikino, inā paha e mālama ana i ke kaumaha, lilo ke kaumaha, a i ʻole ka loaʻa ʻana o ka nui o ka ʻiʻo.
Hoʻoikaika kino
Hoʻopili ʻia ka hoʻoikaika kino maʻamau a me ka haʻahaʻa haʻahaʻa me kekahi mau hopena maikaʻi i nā hana immune. Hoʻonui ia i ke kahe koko, kākoʻo i ka ʻōnaehana lymphatic. ʻO ka hoʻoikaika kino maʻamau ka mea e hoʻonui ai i ka helu o nā keʻokeʻo keʻokeʻo keʻokeʻo, ʻo ia hoʻi nā pūnaewele ʻōnaehana pale.
Hoʻopilikia maikaʻi ka neʻe ʻana i ke kaumaha a hoʻomaikaʻi i ka maikaʻi o ka hiamoe.
He mea nui e koho i nā hoʻoikaika kino e kūpono iā ʻoe a e kūlike me kou hiki kino. ʻO ka hele wāwae paha, ka holo ʻana, ka ʻauʻau ʻana, ka paikikala, ka yoga, a i ʻole nā haʻuki haʻuki.
Pono nō hoʻi e mālama i ke kaulike ma waena o ka hoʻomaʻamaʻa ʻana a me ka hoʻomaha ʻana a pale i ka hoʻoikaika nui ʻana, no ka mea hiki ke hoʻopilikia maikaʻi ʻole i ka ʻōnaehana immune.
Nā lāʻau lapaʻau a ke kupunawahine: Pehea e hoʻoikaika ai i ka palekana
Ua huki mai ko makou mau kupunawahine i ka mea i hoolako ia mai. A ua hoʻoikaika ʻia mākou e lākou.
Eia kekahi mau ʻōlelo paipai:
- E inu i ke kī kī hou
- E ʻai i ka hupa ikaika
- E hilinaʻi i nā aniani— ʻōlelo ko mākou mau kupuna wahine e ʻai i 2 a 3 mau ʻāpana aniani i kēlā me kēia lā, a i ʻole e hana ʻia me ka meli e like me ke kī.
- I ka hāʻule, hoʻohana i ka syrup rosehip
- E ʻai mau i ka sea buckthorn
- I ka pūnāwai, e ʻai nui i ke kālika hihiu
- E inu i ke kī ashwagandha a puni ka makahiki
Pehea e hoʻoikaika ai i ka palekana ma keiki?
Hoʻoikaika i ka pale ʻana i loko keiki ʻo ka hui pū ʻana o nā ʻano nohona olakino a me nā meaʻai kūpono.
ʻO kā mākou mau manaʻo:
- Mau meaʻai olakino: Hāʻawi i nā keiki i ka meaʻai kaulike me nā huaʻai, nā mea kanu, nā kīʻaha piha, nā protein (e like me ka ʻiʻo, ka iʻa, ka pī), a me nā huahana waiu.
- E kaupalena i nā meaʻai i hoʻomaʻemaʻe ʻia.
- Ka hiamoe kūpono: E hoʻopaʻa i nā keiki i kahi papa moe maʻamau i kūpono i ko lākou mau makahiki. He mea koʻikoʻi ka hiamoe maikaʻi no ka hana hou ʻana o ka ʻōnaehana pale.
- Hoʻohana pilikino: E paipai i ka hana kino mau. Hiki i nā pāʻani waho, nā haʻuki, a me nā hana hoʻoneʻe ke hoʻoikaika i ka ʻōnaehana pale.
- ʻO ka hoʻomaʻemaʻe pilikino: E aʻo i nā keiki i nā kumu o ka hoʻomaʻemaʻe pilikino, me ka holoi lima pinepine me kuluha. E aʻo iā lākou pehea e uhi pono ai i ko lākou waha a me ka ihu, e like me ke kihe ʻana i ko lākou kuʻekuʻe lima a i ʻole ka hoʻohana ʻana i ka ʻiʻo.
- ʻO ka inu wai kūpono: E inu pono na keiki i ka wai. He mea koʻikoʻi ka hydration no ke kino kūpono a me ka hana ʻōnaehana pale.
- ʻO nā huaora a me nā minela: E hoʻokomo i nā meaʻai momona i nā huaora a me nā minela, ʻoi aku ka nui o ka huaora C (nā hua citrus, broccoli), ka huaʻa D (salmon, tuna), a me ka zinc (beef, nuts). Inā pono, hoʻohui me nā huaora a i ʻole nā minerala e like me ka ʻōlelo a ke kauka.
- Probiotics: E hoʻokomo i nā meaʻai waiwai nui i ka probiotic i kā lākou ʻai, e like me ka yogurt a i ʻole nā huahana waiū fermented, e kākoʻo i kahi microbiome ʻōpū olakino.
- ʻO ka hōʻemi kaumaha: Hāʻawi i nā keiki i ke kākoʻo a me kahi wahi palekana. Hāʻawi iā lākou i wahi no ka hoʻomaha a me ka leʻaleʻa.
Hōʻuluʻulu manaʻo: Pehea ʻoe e hoʻoikaika pono ai i kāu ʻōnaehana pale?
ʻO ka hoʻoikaika maikaʻi ʻana i ka ʻōnaehana pale ʻana i kēlā me kēia kanaka. Hoʻopili ia inā pono ʻoe e "wale" e hoʻonui i kahi ʻōnaehana olakino olakino ʻē aʻe a i ʻole e hoʻoponopono i kahi pilikia olakino e pili ana i ka nāwaliwali o ka ʻōnaehana pale. Ma muli o kēia, manaʻo mākou e hoʻopili i kāu ala lapaʻau holoʻokoʻa.
Manaʻo mākou e hoʻokokoke i ke kākoʻo immune me ka laulā!
ʻAʻole lawa ka lawe ʻana i nā mea hoʻohui kūpono ʻoiai he palena loa a ʻaʻohe hoʻoikaika kino a me ka ʻai pono ʻole. ʻAʻole pono kēia. He mea maikaʻi e hoʻokomo i nā ʻōlelo aʻoaʻo a pau ma luna, e koho i ka mea hiki a hiki ke loaʻa iā ʻoe, a pili i kēia mau ana.
ʻO wai kaʻu e kamaʻilio e pili ana i nā mea hoʻohui kūpono no ke kākoʻo immune?
Inā makemake ʻoe i ka ʻōlelo aʻoaʻo e pili ana i ka hoʻohana ʻana i nā mea hoʻopihapiha kūpono no ke kākoʻo ʻana i ka pale kino, paipai mākou e kelepona i kāu kauka lapaʻau a i ʻole kekahi loea meaʻai.
Inā makemake nui ʻoe i nā huahana CBD, hauʻoli mākou e hāʻawi i nā ʻōlelo aʻo manuahi ma kahi kikowaena kūkākūkā cannabis.
