Pehea e mālama ai i ka tendonitis?
Author: Ondrej Stovicek
Loaʻa ka Tendonitis (kapa ʻia ʻo tendinitis) ma muli o ka pōʻino mechanical unilateral. Hiki ke loaʻa i kēlā me kēia ʻano sport, akā ma ka hana pū kekahi. Hōʻike ʻia e eha a me ka naʻau pili i ka hui. ʻOiai hiki ke loaʻa ka tendonitis i kekahi tendon, ʻo nā lima (nā poʻohiwi, nā kuʻekuʻe lima, nā pulima) e pili pinepine ʻia, akā ʻaʻole ʻokoʻa nā kuli a me nā kuʻekuʻe wāwae. E aʻo aku mākou iā ʻoe pehea e hoʻomākaukau ai no ia ʻano tendonitis.
Pehea e hōʻike ai ka tendonitis iā ia iho?
ʻO ka hōʻailona nui ka ʻeha ma ke kahua o ka tendon i ʻeha, ʻoi loa ke neʻe. ʻO ka eha hiki i ka maʻi maʻi a i ʻole e hele koke mai a ʻoi aku ka ʻoi. ʻO nā hōʻailona ʻē aʻe kūhā, maikaʻi, i ke aloha a paleʻula.
Aia 4 mau ʻano o ka tendonitis:
- Suppurative: eia ke kumu o ka ma'i bacteria e laha ana mai ka wahi kumu a i na a'o.
- Rumatika: ua like keia me ka rheumatoid arthritis, aka, aole na ke kino immune pane, akā na streptococcus. He ʻeha loa kēia ʻano o ka rheumatic tendonitis a hoʻemi i ka neʻe ʻana.
- Ka manamana lima: ʻo kēia kekahi ʻano o ka tendonitis. Hoʻopili pinepine ia i nā manamana lima ma nā lima. ʻO ka neʻe ʻana o nā manamana lima i hoʻopaʻa ʻia he lele a haʻalulu paha.
- Kuʻekuʻe Tennis: ʻO ka hoʻonui nui ʻana o nā ʻiʻo ma ke alo o ka lima i kapa ʻia ʻo tennis elbow. ʻOiaʻiʻo, ʻaʻole hiki wale ia i ka wā tennis. Ma muli o ka hana pinepine ʻana i ka neʻe like me ka hoʻomaha ʻole - hiki ke hana lima, akā hiki ke hana kamepiula.
He aha ka Achilles tendonitis?
Ma muli o ka hoʻohana lōʻihi ʻana i ka tendon Achilles. ʻO kēia pilikia ke alo maʻamau e 'âlapa ka poʻe e komo i ka hoʻoikaika kino mau a me ka ikaika, e like me ka holo ʻana, ka pōpeku, ka tennis a i ʻole ka basketball.
Akā naʻe, aat i 'A'ole 'alo pinepine 'ia e ka po'e e ho'i mai i nā hana ha'uki ma hope o kekahi manawa, nā 'elele le'ale'a e komo wale ana i ka ho'oikaika kino, a i 'ole ka po'e 'elemākule e nāwaliwali loa ko lākou mau a'o me ka makahiki.
ʻO wai ka mea hiki ke loaʻa i ka tendonitis?
Hiki i kekahi ke loaʻa i ka tendonitis. Eia naʻe, ʻoi aku ka maʻamau o ka poʻe e hana i nā hana repetitive. Aia kēia mau hana:
- Mahiʻai/mālāʻau
- 'Ohihana
- Ka hana lima ʻana
- Tennis, golf, skiing, baseball (kiʻi ʻana a me ka pitching).
ʻO nā kumu pilikia ʻē aʻe no ka tendonitis:
- ʻAʻohe kūlana ma ka hana a ma ka home paha
- Loaʻa i kekahi mau maʻi hiki ke hoʻonāwaliwali i nā ʻiʻo. Hiki i kēia mau maʻi ke komo i nā maʻi ʻiʻo: Rheumatoid arthritis, Gout/pseudogout, nā maʻi koko a i ʻole nā maʻi kīkī.
- ʻOi aku ka maʻalahi o ka poʻe makua ma mua o 40 makahiki.
Ma hea e ulu pinepine ai ka tendonitis?
Hiki ke loaʻa ka tendonitis ma kahi kokoke i nā ʻāpana o ke kino kahi e hoʻopili ai kahi tendon i ka iwi me ka ʻiʻo.
ʻO nā pūnaewele maʻamau:
- Kauka
- Kohu
- poʻohiwi
- Hip
- kukuli
- ʻAilona Achilles
Pehea e mālama ai i ka tendonitis?
E pale i nā hana e hoʻonui ai i ka ʻeha a hoao e hoomaha. Manaʻo ʻia hoʻi e hau ka tendon i ka lā o ka ʻeha.
Pāʻani-inflammatory lapaʻauʻia hiki ke hoʻohana ʻia nā mea i loaʻa ma luna o ke kauā. A i ʻole e hoʻāʻo mea ʻaila hemp a i ʻole anti-mumū CBD.
Inā ʻaʻole maikaʻi ka maʻi i loko o ʻekolu pule ma hope o ka hoʻomaka ʻana i ka mālama ponoʻī, e ʻike i kāu kauka.
Hiki i kāu kauka ke kauoha:
- ʻO nā inikini corticosteroid: Hoʻohana pinepine ʻia nā corticosteroids (i kapa ʻia ʻo "steroids") no ka mea hana wikiwiki lākou e hoʻemi i ka ʻeha a me ka ʻeha.
- Hoʻomaʻamaʻa lāʻau: ʻO ka hoʻomaʻamaʻa kino e pili ana i nā hoʻomaʻamaʻa ākea a me ka splinting ( manamana lima, lima lima).
- Ho'āla: ʻO ka ʻokiʻoki - ʻaʻole pono a ma nā hihia koʻikoʻi wale nō i pane ʻole i nā lāʻau lapaʻau ʻē aʻe.
Nā moʻolelo a nā wāhine kahiko no ka maʻi maʻi
Paipai ʻia e ʻai nui aku kumuʻiʻo, magnesium, potassium a me ka calcium. He mea kaulana hoʻi ke kāʻei kīʻaha hale a i ʻole nā mea kanu like ʻole. Hiki ke kōkua i ka ʻauʻau pine pine a i ʻole ka hoʻonui ʻia ʻana o nā hua goji Kina.
Pehea ka hana ʻana o CBD i ka tendonitis?
Hōʻike nā haʻawina he nui i nā waiwai anti-inflammatory ikaika o CBD. Ua ʻike ʻia ka haʻawina hiki i ka CBD ke kōkua maikaʻi i ka poʻe e hoʻokele i ka ʻeha o ka maʻi arthritis, e pili ana i nā ʻiʻo pili e like me nā ligaments a me nā tendons.
Ua hoʻoholo kekahi haʻawina i kēlā CBD aila loaʻa nā waiwai anti-inflammatory a immunomodulatory i nā maʻi rheumatoid. Ua hōʻike pū ka haʻawina i ka haʻahaʻa haʻahaʻa o nā lāʻau lapaʻau maʻamau. ai ' e like me ka opioids hiki ke alakaʻi i ka mālama ʻole ʻia ʻeha rumatika a hoʻomāhuahua i ka ʻāʻī ke kumu kumu o ka maʻi ʻāʻī.
ʻO nā huahana, manaʻo mākou e lawe i kekahi Kulu ʻo CBD i loko a i ʻole ʻO kaʻaila niu CBD CBD (hiki ke hoʻohana ʻia i ka mumū).
ʻO wai ka ʻaila no ka ʻā?
Inā ʻoe e ʻimi nei i kahi lubrication kūpono no ka tendonitis, manaʻo mākou e hoʻāʻo i ka ʻaila hemp me ka chili no nā ʻiʻo a me nā hui.
Loaʻa iā mākou kahi ʻike maikaʻi loa me ka hui pū ʻana o ka hoʻomehana ʻana o CBD a me ka gel cooling.
Mahalo i ka haku mele a me ka ʻike CBD, e ʻoluʻolu ʻoe mai ka noi mua.
