ʻO Reishi Mushroom: Nā Pōmaikaʻi, Hoʻohana, a me ka Dosage
Author: ʻO Lucie Garabas
Introduction
Makemake ʻoe i nā ʻokoʻa kūlohelohe no ka mālama ʻana a i ʻole ka pale ʻana? Ua lohe paha ʻoe e pili ana i ka hopena o ka lāʻau lapaʻau Kina a me nā halo lāʻau lapaʻau? E ʻike i ka ʻaha kaulana loa o ka lāʻau lapaʻau Kina: ka Reishi ʻohu. E aʻo i nā mea a pau e pili ana i ka hana ʻana o ka Reishi Mushroom a me ke ʻano o ia mea.
He aha ka Reishi Mushroom?
ʻO Reishi, ka mea i kapa ʻia ʻo Ganoderma lucidum, he ʻano ʻano halo i hoʻohana mau ʻia i ka lāʻau lapaʻau Kina a me nā moʻomeheu ʻAsia ʻē aʻe no kona hopena therapeutic. Ua ʻike ʻia he mau kaukani makahiki aku nei ma Kina kahiko, ua ʻike ʻia ʻo ia ʻo ka "haohao o ke ola mau loa" no kāna mau waiwai pono.
Ua manaʻo ʻia ʻo Reishi ʻo ia ka makamae o ka lāʻau lapaʻau kuʻuna Kina a he pōhaku kihi o nā lāʻau lapaʻau he nui.
ʻO nā hiʻohiʻona o ka Reishi Mushroom
ʻO Reishi kahi haʻoʻi lāʻau e ulu maʻamau ma luna o nā kumulāʻau, ʻoi aku ka nui o ka ʻohana Fagaceae, e like me ka ʻoka a me ka chestnut. He ʻano hiʻohiʻona kona e like me ka pāpale ʻālohilohi me nā waihoʻoluʻu mai ka ʻalani a i ʻeleʻele ʻeleʻele.
Na Waiwai Lapaau
ʻIke ʻia ʻo Reishi no kāna mau mea lapaʻau kūpono a manaʻo ʻia he adaptogen, e kōkua ana i ke kino e hoʻololi stress a me ka hoʻonui ʻana i kona hiki ke hoʻokō i nā pilikia like ʻole. Kaulana ia no kona mau waiwai hoʻoikaika kino a loaʻa i nā pūhui bioactive he nui e like me polysaccharides, triterpenoids, peptides, a me polyphenols, e kōkua ana i kona hopena therapeutic.
ʻO nā pono o ka ʻaha Reishi
Ke hoʻoikaika nei i ka ʻAno Pūnaewele
Kākoʻo ʻo Reishi mushroom i ka ʻōnaehana immune me kāna mau mea bioactive e like me polysaccharides, e hoʻonui ana i nā pale o ke kino i nā maʻi a me nā maʻi.
Nā hopena adaptogenic
Kōkua ʻo Reishi e hoʻonui i ke kūpaʻa kino a me ka noʻonoʻo o ke kino i nā kumu koʻikoʻi.
Nā waiwai Antioxidant
Loaʻa iā Reishi nā polyphenols a me nā mea ʻē aʻe me nā waiwai antioxidant e kōkua i ka pale ʻana i nā radical manuahi a pale i nā cell mai ka pōʻino. Hiki i kēia hopena antioxidant ke hōʻemi aat i a pale aku i ke kaumaha oxidative.
Pāʻani-inflammatory waiwai
ʻO kekahi mau mea o Reishi he anti-mumū nā waiwai e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kino, hiki ke kōkua i ka mālama ʻana i nā maʻi ʻeha.
Hoʻonui i ka ikaika a me ka ikehu
Ua manaʻo ʻia ʻo Reishi he tonic e hoʻonui ai i ka ikehu, ola, a me ka ikaika. Hoʻopili pinepine ʻia ka ʻai maʻamau me ka hoʻomaikaʻi ʻana i ke olakino holoʻokoʻa a me ke ola.
Hoʻoikaika i ka hiamoe maikaʻi
Hoʻohana pinepine ʻia ʻo Reishi e hoʻomaikaʻi i ka maikaʻi o ka hiamoe. He hopena hoʻomaha a kōkua i ka hoʻohaʻahaʻa i ke kaumaha a me ka haʻalulu, e hāpai ana i ka hiamoe maikaʻi.
Pono Pono o Reishi Mushroom
E like me CBD, ʻo ke ʻano o Reishi he kanaka hoʻokahi. Manaʻo ʻia e hoʻomaka me kahi dosage haʻahaʻa a hoʻonui mālie.
Nā Manaʻo Manaʻo Nui
Nā Manaʻo Hoʻohana
Manaʻo ʻia e lawe i nā halo Reishi i nā lā 5 wale nō i kēlā me kēia pule, me kahi hoʻomaha 2-lā e pale ai i ka hoʻomohala ʻana i ka hoʻomanawanui a mālama i ka pono.
No ke aha e lawe ai i ka Reishi Capsules no 5 mau lā a laila hoʻomaha 2 lā?
ʻO ka lawe ʻana i nā capsules Reishi no 5 mau lā ma hope o kahi hoʻomaha 2-lā e kōkua i ka pale ʻana i ka hoʻomohala ʻana a mālama i ka pono o ka halo. ʻO kēia regimen kekahi kōkua e pale i ka hiki aoao waiwai.
Ka lōʻihi o ka lawe ʻana i ka Reishi mau
ʻO ka lōʻihi o ka lawe ʻana i ka Reishi e pili ana i nā pono pilikino, ke kūlana olakino, a me nā ʻōlelo aʻoaʻo kikoʻī. Hiki i kekahi poʻe ke pōmaikaʻi mai ka lawe ʻana iā Reishi no kekahi mau pule a i ʻole mau mahina, ma hope o ka papa hana 5-lā, 2-lā-lā e pale aku ai i ka hoʻomanawanui a me nā hopena ʻaoʻao.
ʻO ka manawa e hōʻike i nā hopena
ʻOkoʻa nā hopena o Reishi i waena o nā kānaka. ʻIke kekahi poʻe i nā pōmaikaʻi e like me ka hiamoe maikaʻi, ka hoʻonui ʻana i ka ikehu, a me ka ikaika i loko o nā lā a i ʻole mau pule, aʻo nā mea ʻē aʻe e lawe i mau mahina e ʻike i ka hoʻoikaika ʻana o ka ʻōnaehana pale a me ka hōʻemi ʻana o ka mumū.
Nā haʻawina e pili ana i ka hopena o ka ʻala ʻo Reishi
Ma muli o nā hoʻoponopono EU, hiki ke haʻi ʻia nā koi i ʻae ʻia ma nā pūnaewele huahana. No ka ʻike kikoʻī hou aku, e noʻonoʻo e ʻimi i kēia mau haʻawina:
- “Ganoderma lucidum (Lingzhi nebo Reishi): He Hao Laau Laau”: ʻO ka loiloi piha e pili ana i nā pūhui bioactive a me nā hana pharmacological o Reishi.
- "ʻO Ganoderma lucidum (Reishi) i ka mālama ʻana i ka maʻi maʻi maʻi: He Manaʻo Systematic a me Meta-Analysis": Loiloi i ka pono o Reishi i ka lapaau ana.
- ʻO Ganoderma lucidum (Reishi Mushroom) no ka Lapaʻau ʻana i ka maʻi maʻi.: Nānā i nā hoʻokolohua lapaʻau ma Reishi i ka mālama ʻana i ka maʻi kanesa.
- "Ganoderma lucidum (Lingzhi) a me ka Immunotherapy maʻi maʻi: He ʻike": Hoʻopili i nā waiwai immunomodulatory o Reishi i ka immunotherapy.
- "Ganoderma lucidum (Lingzhi): He Hōʻuluʻulu Manaʻo e pili ana i kona Manaʻo Biomedical": Nānā i nā pōmaikaʻi o Reishi no ka ʻōnaehana pale, ke olakino naʻau, ate olakino, nā waiwai neuroprotective, a me nā mea hou aku.
Pehea e hoʻohana ai iā Reishi
Kii Reishi
ʻO ka hoʻohana kuʻuna ʻo ia ka hana ʻana i nā hua Reishi maloʻo a i ʻole ka pauka Reishi me ka wai wela. E inu i nā kīʻaha 1-2 i ka lā.
ʻEhi Reishi
Loaʻa nā ʻāpana paʻa i loko kele, capsules, a i ʻole ka pauka, e hāʻawi ana i nā mea ola kino o ka halo.
ʻO Reishi Capsules a i ʻole nā papa
Loaʻa i nā Capsules ka pauka Reishi maloʻo a i ʻole extract, hāʻawi i ka maʻalahi a me ka maʻalahi o ka hoʻohana.
Pauda Reishi
Hoʻohui i ka pauka Reishi i nā mea inu, smoothies, meaʻai, a hui pū me ka meli a me ka yogurt.
Nā hopena ʻaoʻao o Reishi
Loaʻa i ka Reishi nā hopena ʻaoʻao maʻalahi, inā loaʻa:
- Nā Nānā Hua: Pua, hoʻopāpā, diarrhea, a i ʻole ka ʻai ʻana paha. ʻO ka maʻamau o kēia mau hopena he maʻalahi a no ka manawa pōkole.
- Nā Hana Hoʻoiho: Hiki i kekahi poʻe ke loaʻa ka maʻi maʻi. E hoʻopau i ka hoʻohana ʻana a e ʻimi i ka lāʻau lapaʻau inā loaʻa nā hōʻailona.
- Uluwehi O hana kūleʻa: Hiki iā Reishi ke launa pū me kekahi lapaʻauʻia, e like me nā mea hoʻokahe koko a i ʻole nā mea pili i ke koko.
I ka manawa hea ʻoe e lawe ʻole ai iā Reishi?
- ʻAleʻaleʻa i nā halo: E hōʻalo inā loaʻa iā ʻoe kahi maʻi maʻi ʻūhā.
- ana: Loaʻa paha iā Reishi kahi hopena anticoagulant haʻahaʻa.
- Kaomi Kaha Laha: Hiki iā Reishi ke hoʻohaʻahaʻa iki i ke koko.
- hāpai keiki a i ʻole ka hānai ʻana: ʻAʻole ʻōlelo ʻia ma muli o ka noiʻi ʻana.
- keiki: Palekana ma keiki ʻaʻole i aʻo piha ʻia.
Hoʻohui ʻia ʻo Reishi me ka lāʻau lapaʻau
E nīnau i kāu kauka inā e lawe ana ʻoe i nā lāʻau lapaʻau no ke koko haʻahaʻa a kiʻekiʻe paha, ke koko koko, diabetes, a i ʻole nā pilikia ʻōnaehana pale ma mua o ka hoʻohana ʻana iā Reishi.
Hoʻohui ʻia ʻo Reishi me CBD
Hiki ke hui pū ʻia ʻo Reishi me CBD no nā hopena i hoʻonui ʻia, e like me ka hoʻokele koʻikoʻi a me ke kiʻekiʻe o ke ʻano.
Hoʻohui ʻia ʻo Reishi me Vitamin C
Hoʻohui ʻia ʻo Reishi me huaʻai C, ʻoi aku ka liposomal vitamin C, hoʻonui i ka synergy antioxidant, kākoʻo i ka pale ʻana, a me ka absorption o nā mea bioactive.
Ma ka hahai ʻana i kēia mau alakaʻi a me ka hoʻomaopopo ʻana i nā pono o nā halo Reishi, hiki iā ʻoe ke hoʻohui i kēia adaptogen ikaika i kāu hana olakino no ka hoʻomaikaʻi ʻana i ka maikaʻi.
