Hemp na anoano

ʻO nā hua hemp he a kumu waiwai o kumuʻiʻo, nā ʻakika momona ʻole (omega 3, 6 a me 9), fiber a me nā minelala, e hoʻolilo iā lākou i meaʻai nui. Loaʻa iā lākou kahi ʻono nutty ʻono, e hoʻohui iā lākou i mea hoʻohui olakino kīʻaha anu a i ʻole keke. Hāʻawi ʻo Cannadorra i nā mea ʻelua huled a unhulled, nā hua hemp i ulu ʻia.

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ʻEhia mau hua hemp hiki iā mākou ke ʻai i kēlā me kēia lā?

ʻO ke ʻano o kēlā me kēia lā e like me ka ʻai ʻana i ka nut. Hoʻokahi a ʻelua paha punetēpē e lawa i kāu mau pono i kēlā me kēia lā. Ma muli o nā pilikia o ka digestive, ʻōlelo ʻia e hoʻomaka mālie (hoʻokahi teaspoon i ka lā) a hoʻonui mālie i ka nui. Hāʻawi i kou kino i ka manawa e kūkulu ai i ka hoʻomanawanui i kēia meaʻai momona. He mea nui nō hoʻi e nīnau i kahi loea e pili ana i ka nui o kēlā me kēia lā a i ʻole e heluhelu pono i ka dosage i ʻōlelo ʻia ma ka ʻeke a ʻaʻole e ʻoi aku.

ʻO nā hua hemp he kumu nui o nā huaora

ʻO nā hua hemp kekahi o nā hua ʻelima o Kina kahiko a ua hana nui i ka meaʻai i ka wā wī o ʻEulopa, e kōkua ana i ka poʻe e ola i nā manawa paʻakikī. I kēia mau lā, ua ʻike hou ʻia nā hua hemp a ke kahe nei nā mākeke kalepa. Nui lākou i nā antioxidants, kiʻekiʻe i ka protein, nā huaora, nā minela, nā momona polyunsaturated, a me ka fiber, e ʻoi aku ka momona ma mua o nā meaʻai mea kanu ʻē aʻe o ka honua. Ke hana nei nā ʻili hua ma ke ʻano he "palapala ʻōpū kūlohelohe." ʻO nā hua Hemp kahi hale mana meaʻai maikaʻi loa a puni.

ʻO nā kumu waiwai o nā hua hemp

Ma kahi o 40g o nā hua hemp, e ʻike ʻoe:

• 140% o ka ʻai manganese i kēlā me kēia lā (2.8 mg)
• 22% o ka lawe ʻana i ka hao i kēlā me kēia lā (3.9 mg)
• 75% o ka lawe ʻana i ka magnesium i kēlā me kēia lā (300 mg)
• 34% o ka lawe ʻana i ka zinc i kēlā me kēia lā (5 mg)
• 77% o ka loaʻa ʻana o ka huaora E i kēlā me kēia lā (15.4 mg)
• 41% o ka phosphorus intake i kēlā me kēia lā (405 mg)
• 7% o ka ʻai keleawe i kēlā me kēia lā (0.1 mg)
• 2 kalama o ka nui
• 9.2 grams o ka pilina
• 3.3 mau kolamu o nā kālika
• 12.3 gram o ka momona
• Nā kāleka 161

No ke aha e koho ai i nā hua hemp organik?

Hāʻawi mākou i nā ʻanoʻano kūlohelohe maikaʻi i ulu ʻia i ka mahiʻai kaiaola, ʻo ia hoʻi ka mahiʻai ʻana me ka ʻole o nā mea kanu kūlohelohe, nā mea kemika, nā pesticides, nā hormones, a me nā mea kūlohelohe. ʻO ka mea nui ka maikaʻi, ʻaʻole ka nui o ka hana.

Pehea e mālama ai i nā hua hemp?

ʻO ke ala maikaʻi loa e mālama ai i ke ola o nā hua hemp ma hope o ka wehe ʻana i ka pūʻolo, ʻo ia ka mālama ʻana iā lākou i ka ea a mālama i loko o ka friji a i ʻole ka pahu hau. Ma kahi anuanu a me ka pōʻeleʻele, hiki lākou i hoʻokahi makahiki. ʻO ka mālama ʻana iā lākou i loko o kahi pūʻolo hāmama ma ka lumi wela me ka ʻole o ka pahu ea e hoʻopōkole i ko lākou ola ʻana, ʻoiai e alakaʻi ana i ka nalowale o kā lākou mau momona momona.

He aha ka ʻokoʻa ma waena o nā hua hemp hulled a unhulled?

ʻO nā ʻanoʻano hemp unhulled i ko lākou mau pūpū, aia i loko o ka fiber koʻikoʻi. Eia nō naʻe, ma muli o ka pūpū, ʻoi aku ka paʻakikī, a hiki i kekahi poʻe ke paʻakikī ke ʻai. ʻO ia ke kumu i koho ai lākou i nā hua hemp huled, i wehe ʻia ka pūpū a maʻalahi ke ʻai.

Aʻo hou mai: ʻO ka ʻokoʻa ma waena o nā ʻanoʻano hemp huled me unhulled.

Pehea e pau ai? ʻO nā meaʻai me nā hua hemp

ʻAʻole wale lākou ʻono loa, akā ʻo kā lākou ʻono ʻokoʻa ka mea i hoʻohui maikaʻi ʻia i nā salakeke huaʻai hou, cereals, a i ʻole nā ​​​​palapala kakahiaka.

I loko o kēia ʻano, he mea hoʻoikaika protein kupaianaha nō hoʻi lākou. Nui nā mea pāʻani kiʻekiʻe e makemake e hoʻopau iā lākou i ka maka. ʻO ka wehe ʻana i ka pūpū ʻo ia hoʻi ka nalowale ʻana o kekahi mau meaʻai. Aia i loko o ka pūpū ka fiber insoluble, i nalowale pinepine mai kā mākou ʻai i kēlā me kēia lā. He mea nui ka hoʻohana ʻana i ka protein hemp, akā ke hoʻohālikelike ʻia me nā hua holoʻokoʻa, ʻo ia ka mea e hoʻonele i kou kino i kahi nui o ka fiber i loaʻa i loko o nā pūpū.

Nā hua hemp hulina, me ka wehe ʻia ʻana o kā lākou pūpū, hiki ke ʻai ʻia i ka ʻala ʻia, ka maka, a i ʻole ka ʻai ʻia. Mahalo i ko lākou ʻano palupalu, hiki ke hoʻohui ʻia i nā mea ʻai no ka berena, nā mea pani waiu i hoʻohana ʻia i ka kuke ʻana a me ka kuke ʻana, a i ʻole i ka confectionery e like me nā mea ʻono (keke, fondants, ice cream, etc.). ʻO ka poʻe me ka gluten allergies e hoʻohana iā lākou i mea pani no ka palaoa!

Poma protein

Hemp protein he pauda maikaʻi i hana ʻia mai nā ʻanoano holoʻokoʻa i kaomi ʻia e wehe i ka ʻaila. He protein megahit a he mea pono i loko o nā porridges, keke, a i ʻole smoothies.